Boost Your Confidence in Meetings

• do you dislike having to introduce yourself in meetings, or groups and have all eyes on you?

• when it is your turn to voice your ideas or opinions do you experience physical sensations of nervousness, like tingling your hands, body shakes, and are hyper-focused but your hearing isn’t sharp?

• do you have trouble getting your ideas out among colleagues and in meetings because you lack the confidence that other people seem to have? Is there a part of you that feels you don’t belong in the room?

• has your boss said “I’m not hearing enough from you”?

• does your voice shake or feel weak when you have to speak up?

• are you spending most of your energy just trying to survive meetings?

• have you tried to solve the problem by practicing yoga and meditation to combat your nerves but you can’t translate the benefits of the practice into real life situations?

In 3 Easy Steps to Feeling Confident in Speaking Up

YOU WILL

• learn how to quickly quiet your nerves and silence the chatter in your mind

• experience an overall calm in your body so you’re open to hearing what everyone is saying

• start to feel like you belong in the room

• sense the freedom to unleash your ideas and begin to share your voice with confidence, knowing you’re building conversations in your style as a strong leader in the room

We know speaking publicly can be a mental and psychological practice, but did you know it is also a PHYSICAL practice?

By clicking on the link below to access 3 Free Audios you will be guided in simple and effective techniques that you can immediately implement for your meeting tomorrow!

CALM YOUR BODY

in this audio you will be guided through an effective visualization technique that will leave you feeling grounded and relaxed